Track Training for Serious Runners

This series of training is focused on speed for mid-distance runners (400, 600 & 800 meters). If you are interested in reducing your times for the 2022 track season then this is an opportunity to stay ahead of schedule or reach your peak faster.  All targeted times are based on NCAA D3 and NAIA D1 qualifying times. 

All practice plans are located on the LCC Training page in the Track Training tab. All remaining summer sessions are free and winter sessions on the calendar are free to the public (must be in 17yrs or younger).

Additional Details:

• Runners can bring their own timers or have a parent track times. Times are tracked for runners with leading times.
• All sessions will be promptly at the scheduled time
• No registration is required
• LCC accepts no responsibility for injuries (run at your own risk).

Weekly Track Plans